... On Saturdays, especially, wear your shoes, socks, and race outfit you plan to use during the 10K. Cool Running may be at the end of its race, but ACTIVE Results is here to help pick up where it left off. Whether an experienced runner or a first-timer, try Hal’s interactive 10K programs today. A brand new, 16 week marathon training plan for intermediate runners. That way you will know whether they work for you or you need to get new gear. Cool down with 2 miles. 5000 meters, 3.1 miles, or perhaps 16404 feet…whichever way you want to define the distance, the 5k race distance is an ideal running challenge for beginners and pro’s alike. This program has been designed for new runners looking for a training program to prepare them for a 10K race. 5k Training Plans: Couch-to-5k down to 16 minute training plans. Welcome to the 5k training plan section. Novice . ... Run the mile repeats at approximately 10K pace with a 400m jog between. Newer runners who are more advanced than beginner training schedules but find intermediate levels too hard can use this training schedule to get race-ready tor a 10K (6.2-mile) road race in eight weeks. In the 10K Novice plan, you run three days of the week: Tuesdays, Thursdays and Sundays. Cross-Training : On the schedule, this is identified simply as “cross.” Wednesdays and Saturdays are cross-training days: swimming, cycling, walking, cross-country skiing, snowshoeing, or other forms of aerobic training. You will steadily build your mileage. Or for experienced runners,... Intermediate . This 8-week 10K training schedule is geared toward beginner runners who want to run their first 10K. With Integrated race result software for both live and final results publishing, endurance timers and event organizers can stay on top of their game.
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